IMMERSE YOURSELF IN REST

There’s never been a better time to make a firm commitment to your personal health. The times demand it! Rest gives you the resilience you need to move through the unprecedented challenges we face. This rest immersion program will give you the tools to weather this storm with equanimity. 

Over seven weeks, I’ll guide you in a private (can include up to three people- so you can share with a friends, colleagues or family) deep rest journey that will reset your nervous system for more vibrant health, move toward healing physical and emotional fatigue, and open you to your most fulfilling and meaningful life.

We’ll be using Karen Brody’s Daring to Rest™ program and dive deeper into the three phases—Rest, Release and Rise. We’ll spend two weeks in each phase exploring the koshas (energy-bodies) and chakras (energy centers), practicing yoga nidra and learning supportive practices like energy, yoga, mudras, mantras, aromatherapy and gentle movement. 

You’ll learn:

• How to power down and regulate your nervous system 

• How to enter a state of deep relaxation

• To develop a unique-to-you sustainable yoga nidra rest practice

• How to harvest the insights from your inner world

• How to listen to and trust your intuition 

• How to spark your creative fire and start dreaming again

• The significance of the Rest, Release and Rise phases

Create a gentle space for your body, heart and mind

You’ll receive:

• Seven weekly Zoom recordings with yoga nidra teachings and detailed information on each of the three Daring to Rest phases (recording will be available for download within 24 hrs)

• Three recorded yoga nidra meditations 

• Weekly yoga nidra instructions and optional practices 

  
  

  Bonus Material:

• A bonus walking yoga nidra recording

• A short recorded yoga nidra body scan to help you sleep or as a rest pause during your day

• Printable worksheets to help you track your soul whispers and discover your dreams

• Rest Cave Guide

Program Information

We will meet on Zoom every Monday at 7:30 p.m. PST. You will receive a weekly email with instructions every Sunday for the week ahead. If you cannot make the live Zoom for any reason, you will receive a copy of the recording within 24 hours.

The cost of the 7 week program is $240. Please contact me at mi@restandbewell.com for payment plan options and scaled pricing. Book via email. See payment information under the Services tab.

Be A Well Rested Woman

Contact me at mi@restandbewell.com for a private or small group yoga nidra immersion. I’d love to work with you!