REST. DIGEST. RESET.

HELPING WOMEN TRANSFORM THEIR LIVES THROUGH YOGA, REST AND STORYTELLING

Reclaim your power and help heal physical, mental, and emotional exhaustion. Living is hard work. Overwhelm, fatigue and high stress have become the norm. Lighten the load with practical, ancient tools. Less efforting and more ease lead to more YOU. Rest is the foundation for a well-lived life. Start your journey now.

LEARN THE ART OF UNDOING AND IMAGINE YOUR WELL-RESTED LIFE

Be guided through a sequential series of mindful yoga practices that:

• Begin with deep restorative rest

• Promote regenerative sleep

• Relieve stress

• Build immunity

• Reset mind and body with movement to balance and manage mood

• Re-enliven your life purpose with insight and a zest for curiosity and adventure that feeds your soul

Right now the world is being reimagined. We need these tools more than ever to find the energy and clarity to reimagine our next chapter. 

Start resting and renewing right now.

OFFERINGS

workshops - classes - individual sessions

LifeForce Yoga

Experience the transformative power of LifeForce Yoga to nourish your body and soul and navigate challenging mood states.

Yoga Nidra Immersion

Learn the art of rest and live the life of your dreams. Access deeply regenerative rest states that support healing and health.

Wild Women Workshop

Heed the call of the Wild Woman and reclaim your instinctual wisdom. Stories and practices to ignite creativity and inspire transformation.

Why Yoga for Rest

While Yoga Nidra is an ancient practice grounded in yoga philosophy, contemporary practitioners and researchers have documented the healing properties of this accessible method of mindful meditation.

Yoga nidra, also known as yogic sleep, is deeply relaxing and restorative. Being well-rested is the first crucial step in relieving symptoms of insomnia, stress, anxiety, depression, chronic pain and varying forms of trauma including PTSD.

The Daring to Rest™ yoga nidra meditation program is simple and accessible and offers profound physical, mental and emotional renewal.All you need to do is lean back or lie down and rest and be gently guided into this restful ancient practice.